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Article: Creating Healthy Sleep Habits

Woman sleeping in cozy YALA Bamboo PJ's and bedding.
Bamboo Bedding

Creating Healthy Sleep Habits

"Never waste any time you can spend sleeping," said a wise person after our hearts. 😉

Sleep is the ultimate rejuvenator. It's our wisest counselor and our most intuitive healer. And it opens the doorway to dreams, a magical world at our fingertips!

 Everyone wants to experience the simple joy of a good night's sleep, so why do so many of us struggle to get one?

Healthy Sleep Habits

We spend a third of our lives in bed, so why not make the best of it? Here are a few tips from sleep experts:

 ☁ A healthy lifestyle leads to healthy sleep. Healthy diets, fitness routines, and positive affirmations modulate our sleep cycles.

 ☁ Countless distractions vie for our attention day and night. Turning them off is a great place to start. Try leaving your devices on their chargers in another room at bedtime. Research shows that the presence of a phone, even in silent mode, can create a sense of distraction and unease.

 ☁ Be consistent in your sleeping rhythms. Going to bed at the same time each evening can train your body and mind to let go.

 ☁ Create calming rituals to release the stress and activity of the day before bed. Soft music, a mental gratitude list, and deep breaths can set the mood.

 ☁ Treat your bedroom like a temple devoted to rest and renewal. Use your bedroom for sleep only. Create a cozy nest. Now's the time to focus on your ultimate comfort.

Bamboo Bedding and Sleepwear Help

You deserve fantastic sleep; we’d love to help you get it.

🌿 Bamboo sheets and sleepwear are ideal additions to your sleep ceremony. Bamboo is a responsive, temperature-regulating fabric. It keeps things cozy when nights grow chill and cools the skin on sultry summer evenings.

🌿 Sliding into bamboo sheets at the end of a day will make everything you go through worth it. Smoother than cotton and more durable than silk, bamboo will become your fabric of choice.

🌿 YALA bamboo sleepwear is the perfect complement to our bedding. It is breathable, lightweight, and moisture-wicking. In addition, we offer a variety of fabric weights and coverages to meet your needs in every climate and season.

🌿 YALA bamboo bedding and sleepwear are made from organically grown, sustainably harvested bamboo. We process it into fiber using a closed-loop system that recycles water and avoids polluting local waterways.
🌿 We use AZO-free dyes and skip the chemical finishes, so you can sleep sound knowing your sleepwear and bedding are gentle on your skin and the planet!
Wherever life takes you next, YALA helps you feel rejuvenated at journey’s end.

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