Creating Healthy Sleep Habits
"Never waste any time you can spend sleeping," said a wise person after our hearts. 😉
Sleep is the ultimate rejuvenator. It's our wisest counselor and our most intuitive healer. And it opens the doorway to dreams, a magical world at our fingertips!
Everyone wants to experience the simple joy of a good night's sleep, so why do so many of us struggle to get one?
Healthy Sleep Habits
We spend a third of our lives in bed, so why not make the best of it? Here are a few tips from sleep experts:
☁ A healthy lifestyle leads to healthy sleep. Healthy diets, fitness routines, and positive affirmations modulate our sleep cycles.
☁ Countless distractions vie for our attention day and night. Turning them off is a great place to start. Try leaving your devices on their chargers in another room at bedtime. Research shows that the presence of a phone, even in silent mode, can create a sense of distraction and unease.
☁ Be consistent in your sleeping rhythms. Going to bed at the same time each evening can train your body and mind to let go.
☁ Create calming rituals to release the stress and activity of the day before bed. Soft music, a mental gratitude list, and deep breaths can set the mood.
☁ Treat your bedroom like a temple devoted to rest and renewal. Use your bedroom for sleep only. Create a cozy nest. Now's the time to focus on your ultimate comfort.
Bamboo Bedding and Sleepwear Help
You deserve fantastic sleep; we’d love to help you get it.
🌿 Sliding into bamboo sheets at the end of a day will make everything you go through worth it. Smoother than cotton and more durable than silk, bamboo will become your fabric of choice.
🌿 YALA bamboo sleepwear is the perfect complement to our bedding. It is breathable, lightweight, and moisture-wicking. In addition, we offer a variety of fabric weights and coverages to meet your needs in every climate and season.
🌿 YALA bamboo bedding and sleepwear are made from organically grown, sustainably harvested bamboo. We process it into fiber using a closed-loop system that recycles water and avoids polluting local waterways.